Weigh In record (no journal entry) for 18 January 2018
|
145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
927 kcal
|
Fat: 40.60g | Prot: 33.68g | Carb: 112.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|