batman4ever's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
219.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
620 kcal Fat: 55.05g | Prot: 14.28g | Carb: 21.00g.   Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Starbucks Breve Latte (Grande). more...
gaining 0.7 lb a week



     
 

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