Weigh In record (no journal entry) for 18 January 2018
Diet Calendar Entries for 18 January 2018:
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1711 kcal
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Fat: 49.05g | Prot: 69.47g | Carb: 247.80g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Ready brek Porridge. Lunch: Beetroot, Chutney, Aldi Extra Mature Cheddar Cheese, Aldi Alcafe Light Latte, Apples, Lettuce Salad with Tomato, Water. Dinner: Green Peas (Frozen), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hula Hoops Original (25g), Aldi Milk Chocolate Bar, Bassett's Murray Mints, Tesco Pear Drops. more...
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3166 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Stairs (Climbing Stairs) - 10 minutes, 4500 steps daily - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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callmesuzie's weight history
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