Weigh In record (no journal entry) for 18 January 2018
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282.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1665 kcal
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Fat: 53.59g | Prot: 86.58g | Carb: 202.24g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas. Lunch: Great Value Romaine Lettuce, Roma Tomatoes, Calavo Avocado, Kraft Velveeta Cheese Slices, Kraft Mayo, Kroger Oven Roasted Deli Style Chicken Breast, Albertsons Hoagie Sandwich Rolls. Dinner: Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, Spaghetti. Snacks/Other: Whole Milk, Kellogg's Frosted Flakes, Cuties Clementines. more...
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losing 7.0 lb a week
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