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Diet Calendar Entries for 18 January 2018:
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508 kcal
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Fat: 16.50g | Prot: 53.73g | Carb: 37.91g.
Breakfast: Café com Leite e Açúcar. Lunch: Abobrinha, Alface Americana, Tomates, Hemmer Palmito Juçara, Gomes da Costa Atum Ralado Ao Natural. Dinner: Hemmer Palmito Juçara, Subway Tomate, Alface Americana, Seara Linguiça de Frango, Contra-filé, Filé de Frango Grelhado. Snacks/Other: Banana-Maçã. more...
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2165 kcal
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Activities & Exercise:
Massage - 1 hour and 20 minutes, Aerobics - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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