Weigh In record (no journal entry) for 18 January 2018
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262.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2018:
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1510 kcal
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Fat: 62.23g | Prot: 62.50g | Carb: 176.02g.
Breakfast: 2% Fat Milk, Apple Juice, Margarine (Regular), Grits, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese (Whole Milk), Bell Peppers, Hunt's Crushed Tomatoes, Ground Beef (80% Lean / 20% Fat), White Rice. Snacks/Other: 2% Fat Milk, Kraft Cool Whip Free, Chocolate Puddings, Peanut Butter, Graham Crackers. more...
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gaining 0.1 lb a week
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