Weigh In record (no journal entry) for 18 January 2018
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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563 kcal
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Fat: 21.77g | Prot: 27.44g | Carb: 55.34g.
Breakfast: Calavo Avocado, Fresh & Easy Liquid Egg Whites. Lunch: Archer Farms Asian Stir-Fry Vegetables, Atlantic Salmon (Farmed) . Snacks/Other: Oranges , Bananas . more...
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gaining 2.2 lb a week
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penadi's weight history
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