Weigh In record (no journal entry) for 18 January 2018
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218.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1556 kcal
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Fat: 57.35g | Prot: 95.84g | Carb: 157.84g.
Breakfast: Sonic Cheeseburger with Mayonnaise, Safeway Apples & Cinnamon Instant Oatmeal. Lunch: Private Selection Italian Dry Salami, Great Value Brown Gravy Mix, Brown Rice (Medium-Grain, Cooked), Elk Meat (Cooked, Roasted). more...
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losing 9.8 lb a week
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