Weigh In record (no journal entry) for 18 January 2018
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2634 kcal
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Fat: 75.93g | Prot: 148.28g | Carb: 345.73g.
Breakfast: Back to Nature Apple Juice, Chicken Breast, Watermelon , Potato, White Rice (Long-Grain, Cooked) , Cooked Lentils, 100% Premium Whey Protein Isolate Plus, Creamy Peanut Butter, Bananas , Oatmeal, Whole Milk, Nature's Own Honey Wheat Sliced Bread, Boar's Head All Natural Smoked Turkey Breast, Trader Joe's Sliced Part Skim Mozzarella Cheese. more...
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losing 4.2 lb a week
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david.murcia37's weight history
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