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eucalyptusangel's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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554 kcal
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Fat: 16.35g | Prot: 18.75g | Carb: 81.40g.
Breakfast: Fried Rice, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: chicken sandwich. Dinner: Rice, Spareribs, Steamed Vegetables. Snacks/Other: Flat bread. more...
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2851 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Teaching - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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