tuneyjug's Journal, 15 May 2012

Time to kick it into gear!
128.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2012:
1122 kcal Fat: 70.83g | Prot: 74.00g | Carb: 52.16g.   Breakfast: onion, 2% Milk American Cheese Singles, spinach, Egg, mushrooms, banana, radish. Lunch: ball park hamburger patty, lettuce, mayonnaise, hamburger dill pickles, onion, pork rinds. Dinner: Gorton's Salmon fillet, fresh express 5050 mix, broccoli & cauliflower, ranch dressing. Snacks/Other: weight watchers giant chocolate cookies and cream, david & Son's sunflower seeds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tuneyjug's weight history

tuneyjug's Recent Activity

tuneyjug's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fegomes72 supported Draglist's Journal Entry.
aaronpark recorded a Journal Entry.
lexsanz recorded a Weight Entry at 165.8 lb.
8Patty supported janstromberg's Weight Entry.
daveserra updated their Food Diary.
Mike1804 commented on JLThreatful's Journal Entry.
Argi88 recorded a Weight Entry at 116.1 lb.
NowIunderstand commented on teskandar's Journal Entry.