tuneyjug's Journal, 15 May 2012

Time to kick it into gear!
128.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2012:
1122 kcal Fat: 70.83g | Prot: 74.00g | Carb: 52.16g.   Breakfast: onion, 2% Milk American Cheese Singles, spinach, Egg, mushrooms, banana, radish. Lunch: ball park hamburger patty, lettuce, mayonnaise, hamburger dill pickles, onion, pork rinds. Dinner: Gorton's Salmon fillet, fresh express 5050 mix, broccoli & cauliflower, ranch dressing. Snacks/Other: weight watchers giant chocolate cookies and cream, david & Son's sunflower seeds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week



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