tuneyjug's Journal, 15 May 2012

Time to kick it into gear!
128.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2012:
1122 kcal Fat: 70.83g | Prot: 74.00g | Carb: 52.16g.   Breakfast: banana, radish, onion, mushrooms, spinach, 2% Milk American Cheese Singles, Egg. Lunch: onion, lettuce, mayonnaise, hamburger dill pickles, pork rinds, ball park hamburger patty. Dinner: broccoli & cauliflower, ranch dressing, fresh express 5050 mix, Gorton's Salmon fillet. Snacks/Other: david & Son's sunflower seeds, weight watchers giant chocolate cookies and cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



tuneyjug's weight history


tuneyjug's Recent Activity

tuneyjug's Own Activity

No recent activity.

tuneyjug's Buddies

No recent activity.

Other Member Diet Recent Activity

sindee67 recorded a Weigh In at 219.0 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 188.4 lb.
Douglas Z recorded a Weigh In at 180.8 lb.
cfrushour_afs1 recorded a Weigh In at 181.0 lb.
real_gone_girl supported Deegees mom's Weigh In.
Deegees mom recorded a Weigh In at 320.6 lb.
dorindam59 supported shorttie115's Weigh In.
dtarrazzi_afs1 recorded a Weigh In at 150.0 lb.