Weigh In record (no journal entry) for 18 January 2018
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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784 kcal
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Fat: 23.20g | Prot: 51.50g | Carb: 95.09g.
Breakfast: Coffee, Pillsbury Grands! Homestyle Buttermilk Biscuits, Oatmeal. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Libby's Pumpkin Pie, Weight Watchers Taco Bean Soup. Snacks/Other: Peanut Butter. more...
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gaining 2.8 lb a week
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