Lotus1970's Journal, 18 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 76.75g | Prot: 86.99g | Carb: 158.67g.   Breakfast: Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Sticky Rice, Salmon. Snacks/Other: Tres Leche Cake, Clementines. more...

1367 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...