bigben55's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
300.6 lb Lost so far: 5.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
2980 kcal Fat: 110.19g | Prot: 117.14g | Carb: 358.20g.   Breakfast: Sweet'N Low Sweet'n Low, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Pop-Tarts Frosted - Cookies & Creme, Clif Bar Mojo Bar - Mountain Mix. Lunch: Subway Provolone Cheese, Subway 12" Italian BMT, Subway Sun Chips. Dinner: New Belgium Brewing Fat Tire Amber Ale, Chipotle Mexican Grill Chicken Burrito, Don Pablo's Tortilla Chips. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet bigben55's own diet   losing 1.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigben55's weight history


bigben55's Recent Activity

bigben55's Own Activity

bigben55 recorded a Weight Entry at 292.8 lb.
bigben55 recorded a Weight Entry at 293.2 lb.
bigben55 recorded a Weight Entry at 294.6 lb.
bigben55 recorded a Weight Entry at 295.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

emoore1964 recorded a Weight Entry at 218.3 lb.
TomLong supported Draglist's Journal Entry.
greentea5 recorded a Weight Entry at 188.8 lb.
pennym1 supported From371to184's Journal Entry.
LetsDoIt8 recorded a Weight Entry at 161.8 lb.
superwife2 recorded a Journal Entry and a Weight Entry at 196.5 lb.
marshakanady supported andrewsc's Journal Entry.
we are what we eat recorded a Journal Entry.