suzyq70's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
168.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2018:
1137 kcal Fat: 86.17g | Prot: 58.91g | Carb: 41.68g.   Breakfast: Spectrum Coconut Spray Oil, Tillamook Shredded Medium Cheddar Cheese, Coffee (Brewed From Grounds), Water, Eggland's Best Large Grade A Eggs, Chi-Chi's Hot Thick & Chunky Salsa. Dinner: Mixed Salad Greens, Kraft 100% Grated Parmesan Cheese, Wegmans Zucchini Noodles, Mixed Salad Greens, T. Marzetti Classic Ranch Dressing, Tenderloin Pork, Jimmy Dean Fully Cooked Sausage Links, Wegmans Meatballs with Romano Cheese, Sockarooni Pasta Sauce. Snacks/Other: Kroger Unsalted Mixed Nuts, Kroger Unsalted Mixed Nuts. more...
on diet Atkins   gaining 1.9 lb a week

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