Weigh In record (no journal entry) for 18 January 2018
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135.4 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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901 kcal
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Fat: 78.24g | Prot: 38.97g | Carb: 18.62g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Wish-Bone Chipotle Ranch Dressing, Lucerne Shredded Mexican Four Cheese Blend, Lucerne Sweet Cream Butter, Fresh & Easy Pico De Gallo, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Lucerne Large Brown Eggs. Snacks/Other: Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. more...
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losing 1.9 lb a week
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 Comments
18 Jan 18 by member: maxie4
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Ty sloooooooooow and steady. I heard it was harder when you have less to lose but geez!
18 Jan 18 by member: TheLovelyMrsG
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Rachel, You look so beautiful and happy. Your weight loss journey is an inspiration. Thanks for being such an example.
18 Jan 18 by member: erikahollister
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Ty Erika that’s very kind of you to say. ♥️
18 Jan 18 by member: TheLovelyMrsG
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you look terrific....well done...and you are right....when you have only a few kilos to lose it is harder....I need to lose 5 kilo...and find that finger buns with sprinkles are my downfall!!!
18 Jan 18 by member: boombah betty
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