Weigh In record (no journal entry) for 18 January 2018
|
213.6 lb
Lost so far: 5.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
840 kcal
|
Fat: 31.00g | Prot: 22.00g | Carb: 121.00g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Trader Joe's This Cranberry Walks Into A Bar. Dinner: Taco Bell Double Stacked Taco - Nacho Crunch. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins, Sun-Maid Vanilla Yogurt Raisins. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1chair's weight history
|