Weigh In record (no journal entry) for 18 January 2018
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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3706 kcal
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Fat: 43.81g | Prot: 315.80g | Carb: 493.22g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Bananas, Eggland's Best Large Grade A Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas, Red Potatoes (Flesh and Skin), Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup. Dinner: Publix Scrambled Eggs, Kellogg's Cinnamon Frosted Flakes, Panda Express Mandarin Teriyaki Sauce, Treasures from the Sea Boneless Tilapia Fillets, White Rice (Long-Grain, Cooked), Kellogg's Frosted Flakes (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mac Nut Oil Macadamia Nut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Snacks/Other: Wal-Mart Extra Lean Ground Beef 96/4, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin. more...
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gaining 13.3 lb a week
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