kev5506's Journal, 23 February 2012

Sunday 19th / Start weight 197#.
188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1173 kcal Fat: 41.67g | Prot: 101.05g | Carb: 99.86g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, 100% Whey Protein Powder, Milk (Nonfat), Finely Ground Flaxseed. Lunch: Chicken Breast, Light Zesty Italian Reduced Fat Dressing, Light Zesty Italian Reduced Fat Dressing, Light & Fit Yogurt - Cherry. Snacks/Other: Mixed Salad Greens, Oranges, Celery, Baby Carrots, Creamy Peanut Butter. more...
2413 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kev5506's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kev5506's weight history


kev5506's Recent Activity

kev5506's Own Activity

kev5506 recorded a Weigh In at 187.0 lb.
kev5506 recorded a Weigh In at 189.0 lb.

kev5506's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica commented on Draglist's Journal Entry.
bk03 commented on their Weigh In.
cooking chic commented on their Weigh In.
tgsmith489 commented on Arrevanthas's Journal Entry.
Sweeet2th commented on their Journal Entry.
Slackdragon recorded a Weigh In at 221.0 lb.
LoadGod commented on annieozzy's Journal Entry.