kev5506's Journal, 23 February 2012

Sunday 19th / Start weight 197#.
188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1173 kcal Fat: 41.67g | Prot: 101.05g | Carb: 99.86g.   Breakfast: Milk (Nonfat), Finely Ground Flaxseed, Instant Oatmeal - Apples and Cinnamon, 100% Whey Protein Powder. Lunch: Light Zesty Italian Reduced Fat Dressing, Chicken Breast, Light & Fit Yogurt - Cherry, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Baby Carrots, Celery, Creamy Peanut Butter, Mixed Salad Greens, Oranges. more...
2413 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kev5506's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kev5506's weight history


kev5506's Recent Activity

kev5506's Own Activity

No recent activity.

kev5506's Buddies

No recent activity.

Other Member Diet Recent Activity

bshellhorn recorded a Weigh In at 247.2 lb.
tjborgman recorded a Weigh In at 167.8 lb.
Blondy2 recorded a Weigh In at 145.0 lb.
Lean_Clean_Green_Mom recorded a Weigh In at 218.0 lb.
apa1069 recorded a Weigh In at 216.0 lb.
qm920acjw recorded a Weigh In at 216.0 lb.
Moto270 recorded a Weigh In at 329.0 lb.
leeann79 recorded a Weigh In at 348.1 lb.