kev5506's Journal, 23 February 2012

Sunday 19th / Start weight 197#.
188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1173 kcal Fat: 41.67g | Prot: 101.05g | Carb: 99.86g.   Breakfast: Milk (Nonfat), Finely Ground Flaxseed, Instant Oatmeal - Apples and Cinnamon, 100% Whey Protein Powder. Lunch: Light Zesty Italian Reduced Fat Dressing, Chicken Breast, Light & Fit Yogurt - Cherry, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Baby Carrots, Celery, Creamy Peanut Butter, Mixed Salad Greens, Oranges. more...
2413 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kev5506's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kev5506's weight history


kev5506's Recent Activity

kev5506's Own Activity

No recent activity.

kev5506's Buddies

No recent activity.

Other Member Diet Recent Activity

thethe updated their Exercise Diary.
mskestrela supported jamiqua's Journal Entry.
sunbunni commented on Thin_mint2017's Journal Entry.
Sherillynn supported StrangeTrout's Journal Entry.
ambzie recorded a Journal Entry.
mari angeli magbanua recorded a Weight Entry at 105.6 lb.
craigburdette updated their Food Diary.
robg recorded a Weight Entry at 238.8 lb.