kev5506's Journal, 23 February 2012

Sunday 19th / Start weight 197#.
188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1173 kcal Fat: 41.67g | Prot: 101.05g | Carb: 99.86g.   Breakfast: Milk (Nonfat), Finely Ground Flaxseed, Instant Oatmeal - Apples and Cinnamon, 100% Whey Protein Powder. Lunch: Light Zesty Italian Reduced Fat Dressing, Chicken Breast, Light & Fit Yogurt - Cherry, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Baby Carrots, Celery, Creamy Peanut Butter, Mixed Salad Greens, Oranges. more...
2413 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kev5506's own diet   losing 7.0 lb a week

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