Weigh In record (no journal entry) for 15 January 2018
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162.2 lb
Lost so far: 18.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1843 kcal
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Fat: 152.58g | Prot: 90.58g | Carb: 36.61g.
Lunch: Trader Joe's White Button Mushrooms, Caesar Salad Dressing, Citterio Prosciutto, Parmesan Cheese (Hard), Butter, Schwan's Filet Mignon, Harry & David Dark Chocolate Truffles. Dinner: Pesto Sauce, Mayonnaise, Trader Joe's Diced Onions, Private Selection Steakhouse Angus Beef Patty. Snacks/Other: Roasted Macadamia Nuts. more...
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losing 1.4 lb a week
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