Weigh In record (no journal entry) for 17 January 2018
|
170.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
1544 kcal
|
Fat: 53.04g | Prot: 79.72g | Carb: 207.27g.
Breakfast: Whole Milk, Apples , Bananas . Lunch: Pork Loin (Tenderloin) , Mixed Salad Greens, Garbanzo Mediterranean Grill Babaganoush, Cabbage , Oranges . Dinner: Honey, Whole Milk, Mixed Salad Greens, Classico Tomato & Basil Pasta Sauce, Kohlrabi, Zucchini, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Medjool Dates, Apples . more...
|
|
2463 kcal
|
Activities & Exercise:
Squats (Legs) - 1 minute, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna894's weight history
|