Maria Paz's Journal, 15 May 2012


Goal: Monday 5/21 190 lbs
193.0 lb Lost so far: 2.5 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2018 kcal Fat: 70.08g | Prot: 77.77g | Carb: 271.49g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Jumbo Spaghetti & Meatballs. Dinner: Tendergrill Chicken Sandwich, French Fries (Small). Snacks/Other: 100% Apple Juice, Yellow Cake Mix with Icing (Egg Yellows and Water Added). more...
2414 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 14 hours and 40 minutes. more...
on diet Volumetrics  

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