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Awww...what a beautiful day it is! I am very blessed to be alive and yes, I am still disappointed at myself for the way I look, but today I have turned a new leaf. I was at the gym this morning working out, went to subway and a great breakfast sandwhich (instead of a footlong with bacon), apple slices (instead of the chips I usually get), and milk (instead of soda). Starting off small, but it will turn into something bigger! I just need to keep telling myself, I CAN DO THIS!
Diet Calendar Entries for 15 May 2012:
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944 kcal
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Fat: 45.82g | Prot: 45.19g | Carb: 96.42g.
Breakfast: water, 1% Milk, Subway Apples, Subway Muffin Melt. Lunch: water. Dinner: 7up, Salad, Hillshire farms cheddar brats. Snacks/Other: popcorn. more...
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5885 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sauna - 30 minutes, Weight Training (moderate) - 15 minutes, Eliptical - 20 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes. more...
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