enfischer's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
208.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1509 kcal Fat: 48.23g | Prot: 62.19g | Carb: 215.27g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, orange, White Bread, mustard, ham, swiss cheese slice, pretzel chip. Dinner: croissant, swiss cheese, ham. Snacks/Other: pear, natural cluster. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

missjack recorded a Weigh In at 216.0 lb.
debrafrederick supported 99sleeper's Journal Entry.
pandasmom commented on Jose Romero's Weigh In.
Sugar Waffle commented on their Journal Entry.
dfurb recorded a Weigh In at 153.8 lb.
glennoz recorded a Weigh In at 209.4 lb.
Vickiat31 recorded a Weigh In at 161.3 lb.
actionbob recorded a Weigh In at 228.2 lb.