enfischer's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
208.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1509 kcal Fat: 48.23g | Prot: 62.19g | Carb: 215.27g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, orange, White Bread, mustard, ham, swiss cheese slice, pretzel chip. Dinner: croissant, swiss cheese, ham. Snacks/Other: pear, natural cluster. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 14.0 lb a week

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