enfischer's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
208.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1509 kcal Fat: 48.23g | Prot: 62.19g | Carb: 215.27g.   Breakfast: Strawberries, Bran Flakes, Milk (Nonfat). Lunch: pretzel chip, orange, ham, mustard, baby carrots, White Bread, swiss cheese slice. Dinner: croissant, swiss cheese, ham. Snacks/Other: pear, natural cluster. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

ieGod replied to Sara In Florida's post - best diet and weight loss tips.
armersj recorded a Weigh In at 176.0 lb.
Bodybeautiful870 supported Jonathan Walsh's Journal Entry.
mrspackrat replied to northernmusician's post - Sunday is Fasting day.
D-Web recorded a Weigh In at 192.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dante Grey recorded a Weigh In at 216.4 lb.
Wendy Woo68 updated their Food Diary.