enfischer's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
208.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1509 kcal Fat: 48.23g | Prot: 62.19g | Carb: 215.27g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, orange, White Bread, mustard, ham, swiss cheese slice, pretzel chip. Dinner: croissant, swiss cheese, ham. Snacks/Other: pear, natural cluster. more...
2642 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady commented on LSG417's Journal Entry.
pylesw commented on Regina Becton's Journal Entry.
Fizzyo recorded a Weight Entry at 360.0 lb.
jvic88 updated their Exercise Diary.
Alineak is following Ayngel.
LukeKellam recorded a Weight Entry at 236.2 lb.
NOSMAN commented on LSG417's Journal Entry.
ILoveSox commented on their Journal Entry.