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Too many sodas and other sweets. Too much food in general.
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2018:
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1647 kcal
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Fat: 45.12g | Prot: 48.71g | Carb: 294.24g.
Breakfast: Chiquita Banana, Coffee, Dunkin' Donuts Blueberry Cake Donut. Lunch: French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Publix Extra Thick American Cheese Slices, Publix Hamburger Buns, Wegmans McIntosh Apple. Dinner: Publix Sweet & Salty Almond Bars, Publix Cherry Cola (Can). Snacks/Other: Publix Apple fritter. more...
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gaining 0.2 lb a week
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