Mairsey's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
174.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
767 kcal Fat: 31.61g | Prot: 31.51g | Carb: 95.05g.   Lunch: Bananas, Walnuts, V-8 100% Vegetable Juice. Snacks/Other: Jack's Original mexican style Pizza (Kraft). more...
2511 kcal Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Mairsey's own diet   losing 0.7 lb a week

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