Weigh In record (no journal entry) for 17 January 2018
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171.0 lb
Lost so far: 18.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1334 kcal
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Fat: 79.29g | Prot: 99.01g | Carb: 54.39g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Sargento Light Mozzarella String Cheese. Lunch: Ham, Cheese & Broccoli Breakfast Casserole. Dinner: Cook's Butt Portion Ham, Lucerne Cottage Cheese Small Curd 4%, Blackberries. Snacks/Other: The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese. more...
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losing 12.6 lb a week
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