maec55's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1500 kcal Fat: 50.44g | Prot: 55.89g | Carb: 211.23g.   Breakfast: McDonald's French Fries (Small), McDonald's Coca-Cola (Large), McDonald's English Muffin. Lunch: Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Bananas. Dinner: Culver's North Atlantic Cod Filet Sandwich. Snacks/Other: Water. more...
on diet Herbalife   losing 0.4 lb a week

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