crankybuzzard's Journal, 17 January 2018

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LATEST GOAL OBTAINED! 75 pounds GONE!!!

I wanted to hit 275 before the end of the year, but a couple of weeks late is acceptable. Now only 35 to go for my final goal weight of 240, but I may head towards 220 just because I can!

I feel WONDERFUL!

275.0 lb Lost so far: 65.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:

1243 kcal

Fat: 71.80g | Prot: 119.33g | Carb: 27.55g. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cowboy Chicken 1/2 chicken. more...

losing 8.9 lb a week

134 Supporters Support

1 to 20 of 51

Comments

WTG Congratulations on your achievement !!!

17 Jan 18 by member: DO N OK

soo coool

17 Jan 18 by member: mimipig

Like your new look.

17 Jan 18 by member: JackieSpahr

Wow that's great!

17 Jan 18 by member: 8Patty

awesome!

17 Jan 18 by member: Jackies Jinxed Journey- YT and Insta

Fantastic results- well done- by the way you look ten years younger :)

17 Jan 18 by member: newmooney

great job!!

17 Jan 18 by member: IlijaRocks

Fantastic, .....

17 Jan 18 by member: Farm Gal 50

Seriously, great job. You look so great, and Im sure you feel so much better. Congratulations.

17 Jan 18 by member: 2426girl

Well done...hope 2018 is a great year for you too!!

17 Jan 18 by member: Steven Lloyd

You never seize to amaze me, I’m so damn proud of you! May I add, happy for you, you’ve got a sparkle in your eye now!! ❤️

17 Jan 18 by member: Jenibeann

Way to go!!!

17 Jan 18 by member: kritter1971

So awesome!!! Congrats 💪😃

17 Jan 18 by member: bevigaby

That's marvelous. Way to go!

17 Jan 18 by member: EFudd

nice!

17 Jan 18 by member: reservation_4_6

good job - and congrats

17 Jan 18 by member: tahoebrun

You must feel so much better; you've done a great thing for yourself. Congrats!

17 Jan 18 by member: erikahollister

OMG!!!!! great work....Thanks for all the solid posts....

17 Jan 18 by member: Judyrose1997

Well done!!!

17 Jan 18 by member: Baloemie

great

17 Jan 18 by member: avtarsekhon

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crankybuzzard's Journal, 17 January 2018

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