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nguyeh6's Journal, 15 May 2012
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Under 123! 3 more pounds to 120. I've got 1.5 more months until Florida. hope to be under 115 at that time. today's workout was hard. running and taking breaks a lot. need more hydration and energy.
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122.9 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1761 kcal
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Fat: 46.03g | Prot: 150.47g | Carb: 200.48g.
Breakfast: Dry or Hard Salami, Light Mayonnaise, Multigrain Bread, Deli Fresh Meats Smoked Turkey Breast, Shakeology - Chocolate. Lunch: Deli Fresh Meats Smoked Turkey Breast, Multigrain Bread, Light Mayonnaise. Dinner: Corn On The Cob with Butter, Beef Steak (Lean Only Eaten). Snacks/Other: NO Explode, P90X results and recovery. more...
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1999 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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on diet nguyeh6's own diet
losing 0.2 lb a week
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