RinoS8's Journal, 17 January 2018

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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100 kcal

Fat: 4.94g | Prot: 5.54g | Carb: 8.89g.   Breakfast: Cucumber (with Peel), Plain Yogurt (Whole Milk), Plain Yogurt (Whole Milk). more...

1793 kcal

Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 2 minutes, Standing - 4 hours, Resting - 14 hours and 38 minutes, Sleeping - 5 hours. more...