Weigh In record (no journal entry) for 15 May 2012
|
147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
342 kcal
|
Fat: 11.78g | Prot: 22.59g | Carb: 30.30g.
Breakfast: colby cheese, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Melissa's Soy Taco, onions, Soy Chorizo, Balsamic Dressing Salad Spray [with added spices], lettuce, Bizzy Lizzy. Dinner: Onions, Green Beans, Bush's Reduced Sodium Pinto Beans, Cookie's Barbeque Sauce, The Good Dog Soy Dog. more...
|
|
2156 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Shopping - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glitterbones's weight history
|