KathyLoses's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
231.6 lb Lost so far: 2.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
2251 kcal Fat: 128.20g | Prot: 156.53g | Carb: 54.45g.   Breakfast: Scrambled Egg, Ham (Whole, Cured, Roasted), Wegmans Sliced Baby Bella Mushrooms, Monterey Jack Cheese, Butter (Salted), Land O'Lakes Heavy Whipping Cream. Lunch: Trader Joe's Organic Baby Arugula, Boiled Egg, Cauliflower, Red Onions, Kraft Catalina Salad Dressing, Cucumber (with Peel), Western Family Black Olives (Large), Mayonnaise, Hy-Vee Celery Sticks, Perdue Grilled Chicken Breast Strips. Dinner: Wegmans Cooked Shrimp, Pinot Noir Wine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Whipped Heavy Cream (Unsweetened), Hunt's Sugar Free Strawberry Jello Snack Pack, Kraft Cool Whip, Wegmans Salted Roasted Almonds. more...
on diet Atkins   losing 1.4 lb a week


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