Kim Donovan's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
125.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1553 kcal Fat: 56.69g | Prot: 95.48g | Carb: 172.96g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Peanut Butter Crunch Bar, Sweetener or Splenda. Lunch: Colby Jack Cheese Sticks, Healthy Grain Whole Grain White Flatbread, Sugar Snap Peas, Minced Garlic, Ground Chicken, Romaine Lettuce, Apples, Young Green Onions (Tops Only), Radishes, Red Tomatoes , Baby Carrots. Dinner: wheat bagel thin, lt laughing cow queso cheese , Red Velvet Cake, large egg, turkey breakfast links. Snacks/Other: Fat Free Milk, Thermodynamic Boost Drink. more...

     
 

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