joolsj49's Journal, 17 January 2018

Ok so I've gone full cold turkey. Dieting and not had a cigarette since Monday 🙈🙈 doing ok so far, just worried about nibbling. Does anyone have any good snacks that are low in calories but tasty?? Your help is needed please x

Diet Calendar Entries for 17 January 2018:
1267 kcal Fat: 32.66g | Prot: 106.13g | Carb: 126.63g.   Breakfast: McDonald's Oatso Simple Apple & Cherry Porridge. Lunch: Ryvita Original Crispbread, Philadelphia Light Cream Cheese, Skips Crisps. Dinner: Tesco Chicken Breast Fillets (130g), Green Giant Sweetcorn , Tesco Baby New Potatoes, Light Mayonnaise . Snacks/Other: Sainsbury's Skimmed-Milk. more...
2581 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet joolsj49's own diet  

8 Supporters    Support   

I like an alpen light bar and a satsuma, or an apple and a bit of cheese. 
17 Jan 18 by member: Yasmine15585
Them goodnessknows cranberry and almond cereal bars are nice. Also you can snack on carrots and hummus And the other day, Tracey snapped a pic of sweet chilli rice crackers which looked really nice!! X 
17 Jan 18 by member: bubblegum14
I love smoked salmon with cucumber combo or low fat popcorn as you eat it for a long time and don't reach for something else.  
17 Jan 18 by member: jersey_di1
Have a drink of water and go for a walk! Takes your mind off it... it's worked for me. 
18 Jan 18 by member: mrvest
small banana, cucumber strips, carrot, apple. Just have to remember a snack is small. 
18 Jan 18 by member: Tracey2211
I keep boiled eggs in the fridge, very filling and relatively low in calories, you won't want more than one. 
18 Jan 18 by member: StrangeTrout
anytime you eat you spike your insulin. i agree with mrvest. drink water and go for a walk. if you are hungry you didnt eat enough fat and protein at your last meal. add eggs, nuts, avocado as part of your last meal. never snack. i go 20 hours between meals, no problem. 
18 Jan 18 by member: learnfromgirls
Roast flavoured chickpeas. They fill you up quickly, are low in calories taste nice and help regulate blood sugars. Love the trusty old chickpea. 
18 Jan 18 by member: Lizzy E
True Lizzy, I will be making houmous tonight - big yum. 
19 Jan 18 by member: StrangeTrout


Submit a Comment

You must  sign in to submit a comment

Other Related Links


joolsj49's weight history

joolsj49's Recent Activity

joolsj49's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tclogan supported Miraculum's Journal Entry.
D'Lite supported rosio19's Journal Entry.
Daplumberzwife updated their Food Diary.
davet58 supported jengetfit123's Journal Entry.
jsap23 is following Roschelle McGowan.
Draglist commented on their Journal Entry.
AdamansTemplum recorded a Journal Entry and a Weight Entry at 193.5 lb.
peeperjj recorded a Journal Entry and a Weight Entry at 141.0 lb.