John10251's Journal, 17 January 2018

I'm not sure what is going on today. I went to the gym yesterday and got in a medium intensity workout. I'm still working towards the weights I was lifting before the holidays but I'm not there yet. I ate way under goal and met all activity goals. I was expecting a loss today but instead I gained. I'm hoping it's water...
157.1 lb Lost so far: 27.9 lb.    Still to go: 3.1 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2018:
2043 kcal Fat: 77.54g | Prot: 132.66g | Carb: 212.87g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Greek Yogurt, Driscoll's Strawberries, Driscoll's Blueberries. Lunch: Private Selection Flax & Fiber Bread, Kroger Tilapia Fillets, Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Signature Cafe Rosemary Chicken & White Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Apricot in Light Syrup (Cooked or Canned), Philadelphia Original Cream Cheese, Kirkland Signature Halved Pecans. more...
on diet John10251's own diet   gaining 5.6 lb a week

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Comments 
Sometimes I overeat and I lose weight. The next day I eat less and the scale shows more. I am sure, next weigh in it will be O,K, John 
17 Jan 18 by member: amandakane1
Sounds like water retention to me. 
17 Jan 18 by member: chesgreen
After weights is normal, yeap water retention can do this 
17 Jan 18 by member: rosio19
sometimes it's just part of your muscle gain also. Stay positive and keep up the great work! :) 
17 Jan 18 by member: staceyd1
Water retention through extra salt or ???? for sure could be the main cause...also two other things can cause unexpected weigh ins; 1. Starting or resuming a workout program - muscles retain fluid as they get stressed and repair. 2. Lack of sleep can also move the scale the wrong direction too as our bodies don't have time to do the proper housekeeping and elimination (through respiration and bodily "functions"). 
17 Jan 18 by member: Steven Lloyd
stay after it 
17 Jan 18 by member: Sonny1523

     
 

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