B1Angel2017's Journal, 17 January 2018

Not happy with my weight loss for the last week but I did it to myself. I would snack after 9 pm on things I should not be eating. I will buckle down and get back on track this week.

Diet Calendar Entries for 17 January 2018:
1487 kcal Fat: 42.12g | Prot: 128.81g | Carb: 163.86g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's All-Bran Original. Lunch: Egg White, Grapefruit (Pink and Red), Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel), Fresh Express American Lettuce Blend, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Splenda No Calorie Sweetener Packets, Idaho Spuds Roasted Garlic Mashed Potatoes, Windset Farms Concerto Grape Tomatoes, Driscoll's Blackberries. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Snack Pack Juicy Gels Sugar Free, Roma Tomatoes, Vlasic Stackers Kosher Dill, Oscar Mayer Boiled Ham Lean, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Great Value Kosher Dill Pickle Spears, Tim's Hawaiian Luau BBQ Potato Chips. more...
6011 kcal Activities & Exercise: Watching TV/Computer - 13 hours and 15 minutes, Cooking - 30 minutes, Weight Training (moderate) - 35 minutes, Cleaning - 40 minutes, Sleeping - 9 hours. more...

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