briannakeith's Journal, 17 January 2018

Hopefully it's muscle I gained... Had a 2500 calorie deficit total for the past two days but PiYo is getting more intense and definitely mildly kicking my butt (but, I am definitely able to do things I didn't use to!). Still not too intense that I can't handle the hurt the next day so I am still loving it and still able to do it every day!
149.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
1536 kcal Fat: 27.31g | Prot: 146.31g | Carb: 136.91g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Salmon Sashimi, Premier Nutrition High Protein Shake - Chocolate. Dinner: Subway 6" Turkey Breast, Fry's Raw White Onion, Green String Beans, Yellow Rice. Snacks/Other: Warheads Extreme Sour Hard Candy, Jack Link's Original Beef Jerky, Super Bubble Gum, Prestige Vodka, Honeydew Melons . more...
1818 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet briannakeith's own diet   gaining 1.4 lb a week

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I agree muscle, great attitude Brianna! 
17 Jan 18 by member: 8Patty

     
 

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