Nancheap's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1041 kcal Fat: 43.52g | Prot: 59.68g | Carb: 103.18g.   Breakfast: Franz Willamette Valley Organic Great Seed Bread (28g), Fried Egg, Honeycrisp Apples, International Delight Hazelnut Coffee Creamer, Lettuce Salad with Assorted Vegetables, Thai Kitchen Chicken Pad Thai, Planters Deluxe Mixed Nuts. Lunch: Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) . more...
on diet You: On a Diet   gaining 0.0 lb a week



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