Weigh In record (no journal entry) for 17 January 2018
|
181.0 lb
Lost so far: 68.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
880 kcal
|
Fat: 70.00g | Prot: 37.00g | Carb: 23.00g.
Breakfast: Denny's Ultimate Omelette, Denny's Hash Browns. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|