Weigh In record (no journal entry) for 17 January 2018
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150.0 lb
Lost so far: 67.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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586 kcal
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Fat: 6.44g | Prot: 19.58g | Carb: 112.18g.
Breakfast: Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Russet Potatoes (Flesh and Skin, Baked), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Decaffeinated Coffee (made From Ground). Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Russet Potatoes (Flesh and Skin, Baked), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
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losing 15.4 lb a week
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cheryl Crank ferrel's weight history
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