Weigh In record (no journal entry) for 17 January 2018
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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325 kcal
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Fat: 1.67g | Prot: 15.20g | Carb: 67.14g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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