Shanelle05's Journal, 15 May 2012

I've been slacking on recording everything that I eat. I keep forgetting to add things. I've got to start adding everything. Also I have to start exercising again. I changed my goal weight to first be 200 lbs so everything doesn't seem so overwhelming. Once I get to 200 lbs I'll lower it again to my new goal weight. I'm not sure what I want that to be yet so I'll work towards 200 lbs first. I've got 43 lbs to go to reach 200lbs. I'll have lost 79 lbs by then. I'm getting there.

Diet Calendar Entries for 15 May 2012:
1617 kcal Fat: 44.56g | Prot: 76.46g | Carb: 222.13g.   Breakfast: Smart White, Reduced Fat Creamy Peanut Butter. Lunch: Chunky Beef with Country Vegetables Soup, apple. Dinner: Stouffer's farmers harvest chicken parmesan pasta bake, Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Sunbelt Chewy Granola Oats & Honey, Super Chunk Reduced Fat Peanut Butter, Bananas. more...
3194 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Shanelle05's own diet  


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