Weigh In record (no journal entry) for 17 January 2018
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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5345 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 6 hours and 20 minutes. more...
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gaining 1.4 lb a week
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mgian's weight history
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