zarchasmpgmr's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
204.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1780 kcal Fat: 72.50g | Prot: 123.02g | Carb: 159.77g.   Breakfast: Cage Free Grade AA Large Eggs, Butter , 100% Liquid Egg Whites, Sourdough Wheat Sandwich Loaf, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) . Lunch: Marinated Artichokes, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) , Organic Baby Lettuce Mix, Roast Turkey Breast. Dinner: 100% Durum Wheat Semolina Radiatori, Large Cooked Shrimp Tail-off, Olive Oil. Snacks/Other: Fleur de Sel Caramel Sauce, Select Fat Free No Sugar Added Vanilla Ice Cream, Premium Minis Original Saltine Crackers. more...
on diet zarchasmpgmr's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zarchasmpgmr's own diet



zarchasmpgmr's weight history


zarchasmpgmr's Recent Activity

zarchasmpgmr's Own Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 174.0 lb.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
zarchasmpgmr recorded a Weigh In at 172.5 lb.
zarchasmpgmr recorded a Weigh In at 171.0 lb.

zarchasmpgmr's Buddies

RkTkFx and LAdymist are now buddies.
HCB supported Marymaryquitecon's Weigh In.
SjF60 supported meltawayPLZ's Journal Entry.

Other Member Diet Recent Activity

8hunter6 supported Alexander Flores's Weigh In.
UmmBilal supported rhondee's Weigh In.
simpsonaj194 recorded a Weigh In at 208.8 lb.
GeoHaye recorded a Weigh In at 182.8 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.
justryin recorded a Weigh In at 209.4 lb.
Alexander Flores updated their Food Diary.
northernmusician commented on 8hunter6's Journal Entry.