zarchasmpgmr's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
204.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1780 kcal Fat: 72.50g | Prot: 123.02g | Carb: 159.77g.   Breakfast: 100% Liquid Egg Whites, Sourdough Wheat Sandwich Loaf, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) , Butter , Cage Free Grade AA Large Eggs. Lunch: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) , Marinated Artichokes, Organic Baby Lettuce Mix, Roast Turkey Breast. Dinner: Olive Oil, 100% Durum Wheat Semolina Radiatori, Large Cooked Shrimp Tail-off. Snacks/Other: Select Fat Free No Sugar Added Vanilla Ice Cream, Premium Minis Original Saltine Crackers, Fleur de Sel Caramel Sauce. more...
on diet zarchasmpgmr's own diet   losing 3.5 lb a week

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