Weigh In record (no journal entry) for 17 January 2018
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255.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1213 kcal
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Fat: 50.11g | Prot: 73.57g | Carb: 123.77g.
Breakfast: Country Crock Churn Style Butter, Toasted Whole Wheat Bread, 2% Fat Milk, Kraft Velveeta Cheese Slices, Cooked Egg White, Cooked Egg White, Cooked Egg White. Lunch: Kraft String Cheese with 2% Milk. Dinner: Mission Sun-Dried Tomato Basil Wraps, Tanimura & Antle Romaine Lettuce, Kraft Velveeta Cheese Slices, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Nabisco Good Thins Ancient Grains, Wonderful Pistachios. more...
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3303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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