Weigh In record (no journal entry) for 17 January 2018
|
238.2 lb
Lost so far: 51.7 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
605 kcal
|
Fat: 24.00g | Prot: 61.00g | Carb: 36.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Yoplait Oui French Style Yogurt - Lemon. Lunch: Johnny's Jamaica Mistake Dressing & Marinade, Rienzi Fire Roasted Peppers, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|