Stormfront's Journal, 17 January 2018

Long day, bad eats with MTS install
218.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
2217 kcal Fat: 99.75g | Prot: 97.27g | Carb: 127.80g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Dinner: Buffalo Wild Wings Chicken Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Michelob Ultra Light Beer, Sargento Colby Jack Cheese Sticks. more...
3687 kcal Activities & Exercise: Working - 9 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 9.5 lb a week

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