alevin1979's Journal, 17 January 2018

I'm very excited I only have to lose 5 more pounds to make my pre-pregnancy weight
130.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1409 kcal Fat: 62.20g | Prot: 37.35g | Carb: 186.39g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Clementines. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Dannon Light & Fit Yogurt - Peach (5.3 oz), Mott's Cinnamon Applesauce. Dinner: Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Planters Honey Roasted Peanuts & Cashews, V8 Splash Tropical Blend, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Cool Ranch Tortilla Chips, Tootsie Roll Tootsie Miniature Pops, Ghirardelli Dark Chocolate Intense Dark 72%. more...
on diet alevin1979's own diet   losing 0.5 lb a week

26 Supporters    Support   

17 Jan 18 by member: rosio19
That is great!! You can do it! 
17 Jan 18 by member: mars2kids
17 Jan 18 by member: cherik1
So happy for you!!! You can do ittt 
17 Jan 18 by member: no0o0n
way to go! 
17 Jan 18 by member: janstromberg
Awesome job! 
17 Jan 18 by member: Shutterbug3296


Submit a Comment

You must  sign in to submit a comment

Other Related Links


alevin1979's weight history

alevin1979's Recent Activity

alevin1979's Own Activity

alevin1979 recorded a Journal Entry and a Weight Entry at 131.5 lb.
alevin1979 recorded a Journal Entry and a Weight Entry at 132.5 lb.


No recent activity.

Other Member Diet Recent Activity

MillaLite commented on their Journal Entry.
rosio19 commented on cocobutt's Journal Entry.
jimmiepop supported denaturner4's Weight Entry.
rubato456 recorded a Journal Entry.
hireed supported redoc's Journal Entry.
YRDDWLER supported Linda Fraley's Journal Entry.
diana_wills recorded a Weight Entry at 121.0 lb.
mtbride recorded a Weight Entry at 147.8 lb.