alevin1979's Journal, 17 January 2018

I'm very excited I only have to lose 5 more pounds to make my pre-pregnancy weight
130.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1409 kcal Fat: 62.20g | Prot: 37.35g | Carb: 186.39g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Clementines. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Dannon Light & Fit Yogurt - Peach (5.3 oz), Mott's Cinnamon Applesauce. Dinner: Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Planters Honey Roasted Peanuts & Cashews, V8 Splash Tropical Blend, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Cool Ranch Tortilla Chips, Tootsie Roll Tootsie Miniature Pops, Ghirardelli Dark Chocolate Intense Dark 72%. more...
on diet alevin1979's own diet   losing 0.5 lb a week

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Comments 
Awesome! 
17 Jan 18 by member: rosio19
That is great!! You can do it! 
17 Jan 18 by member: mars2kids
Nice!! 
17 Jan 18 by member: cherik1
So happy for you!!! You can do ittt 
17 Jan 18 by member: no0o0n
way to go! 
17 Jan 18 by member: janstromberg
Awesome job! 
17 Jan 18 by member: Shutterbug3296

     
 

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