Weigh In record (no journal entry) for 17 January 2018
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218.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1412 kcal
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Fat: 75.66g | Prot: 60.15g | Carb: 139.72g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Fresh Express Chopped Kit Asian, Pork Stir Fry. Dinner: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Mezzetta Marinated Artichoke Hearts. Snacks/Other: Mezzetta Marinated Artichoke Hearts, Cooked Egg White, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 9.1 lb a week
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